Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Common serving sizes
Calories
160
Fat
6.67 g
Carbs
0.05 g
Protein
23.44 g
There are 160 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
2.251g
11%
Trans Fat
0.222g
Polyunsaturated Fat
0.45g
Monounsaturated Fat
3.331g
Cholesterol
65mg
22%
Sodium
68mg
3%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.44g
Vitamin D
-
Calcium
5mg
0%
Iron
2.62mg
15%
Potassium
403mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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