There are 30 calories in 6 cups of Arugula (Rocket).
Nutrition Facts
Serving Size
6 cups
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.383g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
4.38g
2%
Dietary Fiber
1.9g
7%
Sugars
2.46g
Protein
3.1g
Vitamin D
-
Calcium
192mg
15%
Iron
1.75mg
10%
Potassium
443mg
9%
Vitamin A
143mcg
16%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.