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Salmon, Potato, Arugula Salad with Yogurt Dressing

Name: Salmon, Potato, Arugula Salad with Yogurt Dressing
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Ingredients: 1 serving Hidden Valley Greek Yogurt Dressing Cucumber Dill; 1 serving Great Value Wild Salmon Fillets; 4 baby potatoes Boiled Potato; 1 dash Black Pepper; 1 dash Salt; 2 cups Arugula

A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Servings	Prep Time	Cook Time
1	2 mins	25 mins

Ingredients

2 tbsps cucumber dill Greek yogurt dressing

4 oz salmon fillet

4 boiled baby potatoes

1 dash black pepper

1 dash salt

2 cups arugula

Directions

1.	Boil a saucepan of water (salt water if that per preference). Add baby potatoes. Boil for 15 minutes (or until a fork can go through each).
2.	Season salmon fillet on both sides (even if there is skin) with salt and pepper to taste. Spray a very thin layer of PAM olive oil into a frying pan (one good spritz). Cook salmon fillet on both sides 4-6 minutes per side.
3.	Remove skin from potatoes after they have had time to cool off. Cut each in half. Flake salmon fillet with a fork to shred.
4.	Place potatoes, arugula, salmon in bowl. Add dill dressing and toss.

Nutrition summary

There are 380 calories in 1 serving of Salmon, Potato, Arugula Salad with Yogurt Dressing.

Calorie split: 25% fat, 46% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

10.83g

14%

Saturated Fat

1.908g

10%

Trans Fat

Polyunsaturated Fat

1.498g

Monounsaturated Fat

2.091g

Cholesterol

65mg

22%

Sodium

1129mg

49%

Total Carbohydrate

44.34g

16%

Dietary Fiber

4.1g

15%

Sugars

4.53g

Protein

28.73g

Vitamin D

Calcium

82mg

Iron

1.67mg

Potassium

898mg

19%

Vitamin A

125mcg

14%

Vitamin C

50.4mg

56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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