Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Servings Prep Time Cook Time
1 2 mins 25 mins
Ingredients
Directions
1. Boil a saucepan of water (salt water if that per preference). Add baby potatoes. Boil for 15 minutes (or until a fork can go through each).
2. Season salmon fillet on both sides (even if there is skin) with salt and pepper to taste. Spray a very thin layer of PAM olive oil into a frying pan (one good spritz). Cook salmon fillet on both sides 4-6 minutes per side.
3. Remove skin from potatoes after they have had time to cool off. Cut each in half. Flake salmon fillet with a fork to shred.
4. Place potatoes, arugula, salmon in bowl. Add dill dressing and toss.
Nutrition summary
There are 380 calories in 1 serving of Salmon, Potato, Arugula Salad with Yogurt Dressing.
Calorie split: 25% fat, 46% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
1.908g
10%
Trans Fat
0g
Polyunsaturated Fat
1.498g
Monounsaturated Fat
2.091g
Cholesterol
65mg
22%
Sodium
1129mg
49%
Total Carbohydrate
44.34g
16%
Dietary Fiber
4.1g
15%
Sugars
4.53g
Protein
28.73g
Vitamin D
-
Calcium
82mg
6%
Iron
1.67mg
9%
Potassium
898mg
19%
Vitamin A
125mcg
14%
Vitamin C
50.4mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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