There are 12 calories in 50 grams of Arugula (Rocket).
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.8g
3%
Sugars
1.02g
Protein
1.29g
Vitamin D
-
Calcium
80mg
6%
Iron
0.73mg
4%
Potassium
184mg
4%
Vitamin A
60mcg
7%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.