There are 11 calories in 45 grams of Arugula (Rocket).
Nutrition Facts
Serving Size
45 g
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0.7g
3%
Sugars
0.92g
Protein
1.16g
Vitamin D
-
Calcium
72mg
6%
Iron
0.66mg
4%
Potassium
166mg
4%
Vitamin A
54mcg
6%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.