There are 25 calories in 100 grams of Arugula (Rocket).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
3.65g
1%
Dietary Fiber
1.6g
6%
Sugars
2.05g
Protein
2.58g
Vitamin D
-
Calcium
160mg
12%
Iron
1.46mg
8%
Potassium
369mg
8%
Vitamin A
119mcg
13%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.