American Shad (Fish) (Cooked, Dry Heat)

Other common serving sizes
Calories
214
Fat
15 g
Carbs
0 g
Protein
18.45 g
There are 214 calories in 3 ounces of American Shad (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
15g
19%
Saturated Fat
-
Trans Fat
-
Cholesterol
82mg
27%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.45g
Vitamin D
-
Calcium
51mg
4%
Iron
1.05mg
6%
Potassium
418mg
9%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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