American Shad (Fish)
Common serving sizes
Calories
362
Fat
25.34 g
Carbs
0 g
Protein
31.15 g
There are 362 calories in 1 fillet of American Shad (Fish).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
362
 
% Daily Values*
Total Fat
25.34g
32%
Saturated Fat
5.752g
29%
Trans Fat
-
Polyunsaturated Fat
6.013g
Monounsaturated Fat
10.532g
Cholesterol
138mg
46%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.15g
Vitamin D
-
Calcium
86mg
7%
Iron
1.78mg
10%
Potassium
707mg
15%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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