Acorn Winter Squash (Without Salt, Cooked, Baked)
Other common serving sizes
Calories
254
Fat
0.64 g
Carbs
66.13 g
Protein
5.08 g
There are 254 calories in 1 pound of Acorn Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
66.13g
24%
Dietary Fiber
20g
71%
Sugars
-
Protein
5.08g
Vitamin D
-
Calcium
200mg
15%
Iron
4.22mg
23%
Potassium
1982mg
42%
Vitamin A
95mcg
11%
Vitamin C
49mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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