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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Cooked Shad Roe
Per 100 g - Calories: 194kcal | Fat: 11.06g | Carbs: 2.25g | Protein: 25.50g
Other sizes:
1 oz - 55kcal, 1 cup of - 361kcal, 1 serving - 23kcal, more...
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Shad Creole with Rice
Per 1 cup - Calories: 408kcal | Fat: 22.81g | Carbs: 24.70g | Protein: 24.58g
Other sizes:
1 serving - 408kcal, 100 g - 164kcal, 1 oz - 46kcal, more...
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