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Flounder
Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes:
1 oz of boneless - 26kcal, 1 serving - 52kcal, more...
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Baked or Broiled Flounder
Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Fried Battered Flounder
Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Smoked Flounder
Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes:
1 cubic inch of boneless - 37kcal, 1 piece - 44kcal, 1 serving - 186kcal, more...
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Shrimp Salad
Per 1 cup - Calories: 258kcal | Fat: 15.89g | Carbs: 4.46g | Protein: 23.59g
Other sizes:
1 serving - 195kcal, 100 g - 142kcal, 1 oz - 40kcal, more...
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Cooked Flounder
Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 fillet - 173kcal, 100 g - 133kcal, more...
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Steamed or Poached Flounder
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes:
1 oz of boneless - 32kcal, 1 fillet - 148kcal, 100 g - 114kcal, more...
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Stuffed Mushrooms
Per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Protein: 2.77g
Other sizes:
1 serving - 67kcal, 100 g - 281kcal, 1 oz - 80kcal, more...
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Shrimp
Per 1 medium - Calories: 7kcal | Fat: 0.12g | Carbs: 0.06g | Protein: 1.38g
Other sizes:
1 small - 6kcal, 1 prawn - 9kcal, 1 oz of cooked - 40kcal, more...
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