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Per 3 oz - Calories: 124kcal | Fat: 4.45g | Carbs: 0.00g | Protein: 19.67g

Other sizes: 1/2 fillet - 273kcal, 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 fillet - Calories: 238kcal | Fat: 2.64g | Carbs: 0.00g | Protein: 50.19g

Other sizes: 3 oz - 78kcal, 100 g - 92kcal, more...

Per 3 oz - Calories: 89kcal | Fat: 3.43g | Carbs: 0.00g | Protein: 13.72g

Other sizes: 1 lb - 476kcal, 100 g - 105kcal, more...

Per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Protein: 23.38g

Other sizes: 1 oz of boneless - 31kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

Per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Protein: 32.88g

Other sizes: 3 oz - 159kcal, 1 lb - 848kcal, 100 g - 187kcal, more...

Per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Protein: 16.85g

Other sizes: 3 oz - 76kcal, 100 g - 90kcal, more...

Per 1 tbsp - Calories: 123kcal | Fat: 13.60g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 1966kcal, 1 tsp serving - 41kcal, 1 oz - 256kcal, more...

Per 1 tbsp - Calories: 113kcal | Fat: 12.50g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 1849kcal, 1 tsp serving - 41kcal, 1 oz - 256kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 3.37g | Carbs: 0.00g | Protein: 4.64g

Other sizes: 1 lb - 803kcal, 100 g - 177kcal, more...

Per 100 g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.0g | Protein: 16.39g

Other sizes: 1 fillet - 359kcal, 3 oz - 166kcal, 1 lb - 885kcal, more...