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Quinoa Salad
Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g
Other sizes:
1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...
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Quinoa (Cooked)
Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g
Other sizes:
1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...
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Quinoa
Per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Protein: 13.1g
Other sizes:
1 cup - 636kcal, 1 oz - 106kcal, more...
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Cheese Souffle
Per 1 cup - Calories: 194kcal | Fat: 14.76g | Carbs: 5.88g | Protein: 9.16g
Other sizes:
1 serving - 98kcal, 100 g - 204kcal, 1 oz - 58kcal, more...
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Summer Squash Souffle
Per 1 cup - Calories: 166kcal | Fat: 11.75g | Carbs: 9.49g | Protein: 6.00g
Other sizes:
1 serving - 83kcal, 100 g - 122kcal, 1 oz - 35kcal, more...
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Prime Rib
Per 1 medium slice - Calories: 112kcal | Fat: 7.27g | Carbs: 0g | Protein: 10.88g
Other sizes:
1 thin slice - 56kcal, 1 thick slice - 168kcal, 1 oz, with bone of (yield after bone removed) - 58kcal, more...
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Quick Oatmeal (1 or 3 Minutes)
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
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