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Per 1 oz of boneless - Calories: 54kcal | Fat: 3.41g | Carbs: 0g | Protein: 5.47g

Other sizes: 1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, 1 oz, with bone of cooked - 60kcal, more...

Per 4 oz - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 oz of boneless, raw, lean only - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.42g

Other sizes: 1 oz of boneless, lean only - 80kcal, 1 oz, with bone of raw, lean only - 45kcal, 1 oz, with bone of lean only - 65kcal, more...

Per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Protein: 29.46g

Other sizes: 1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless, cooked - 57kcal, more...

Per 3 oz - Calories: 199kcal | Fat: 11.81g | Carbs: 0.00g | Protein: 21.56g

Other sizes: 1 chop, excluding refuse - 147kcal, 1 lb - 1061kcal, 100 g - 234kcal, more...

Per 3 oz - Calories: 172kcal | Fat: 7.06g | Carbs: 0.00g | Protein: 25.31g

Other sizes: 1 lb - 916kcal, 100 g - 202kcal, more...

Per 3 oz - Calories: 191kcal | Fat: 8.92g | Carbs: 0.00g | Protein: 25.91g

Other sizes: 1 chop, excluding refuse - 142kcal, 1 lb - 1021kcal, 100 g - 225kcal, more...

Per 100 g - Calories: 250kcal | Fat: 14.93g | Carbs: 0.0g | Protein: 27.1g

Other sizes: 1 thin slice - 52kcal, 1 medium slice - 105kcal, 1 thick slice - 158kcal, more...

Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g

Other sizes: 1 thick slice - 122kcal, 1 oz, with bone of lean only - 52kcal, 1 oz of boneless, raw, lean only - 35kcal, more...

Per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Protein: 26.51g

Other sizes: 1 thin slice - 28kcal, 1 medium slice - 55kcal, 1 thick slice - 83kcal, more...