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Fried Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g
Other sizes:
1 oz of boneless, raw, lean only - 35kcal, 1 oz of boneless (yield after cooking, fat removed) - 31kcal, 100 g - 194kcal, more...
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Fried Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g
Other sizes:
1 medium slice - 94kcal, 1 oz, with bone of (yield after bone removed) - 60kcal, 1 cup of diced - 299kcal, more...
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Fried Breaded or Floured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 43kcal | Fat: 2.01g | Carbs: 1.24g | Protein: 4.72g
Other sizes:
1 oz of boneless, lean only - 58kcal, 1 oz of boneless (yield after cooking, fat removed) - 39kcal, 1 oz of boneless, raw, lean only - 43kcal, more...
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Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
100 g - 210kcal, 1 oz, with bone of - 27kcal, 1 oz of boneless, cooked - 53kcal, more...
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Fried Pork (Lean Only Eaten)
Per 3 oz of boneless, lean only - Calories: 193kcal | Fat: 9.89g | Carbs: 0g | Protein: 24.36g
Other sizes:
1 oz of boneless (yield after cooking, fat removed) - 41kcal, 1 cup of diced - 304kcal, 1 oz of boneless, raw, lean only - 48kcal, more...
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Fried Ham
Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g
Other sizes:
100 g - 223kcal, 1 serving - 190kcal, 1 cubic inch of boneless - 38kcal, more...
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Fresh Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Protein: 5.61g
Other sizes:
1 oz, with bone of cooked - 63kcal, 100 g - 272kcal, 1 cubic inch of boneless cooked - 46kcal, more...
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Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Protein: 5.26g
Other sizes:
1 cup of cooked, shredded - 173kcal, 1 oz of boneless (yield after cooking, fat removed) - 31kcal, 100 g - 157kcal, more...
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Fried Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Protein: 11.62g
Other sizes:
1 large - 326kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, 100 g - 279kcal, more...
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