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Per 1 cup of cooked, diced - Calories: 284kcal | Fat: 12.80g | Carbs: 0g | Protein: 39.48g

Other sizes: 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless - 45kcal, 1 serving - 180kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz, with bone of cooked, lean only - 43kcal, 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, more...

Per 1 patty - Calories: 209kcal | Fat: 13.72g | Carbs: 0.00g | Protein: 19.83g

Other sizes: 1 serving - 230kcal, 1 oz - 77kcal, 1 lb - 1229kcal, more...

Per 3 oz - Calories: 147kcal | Fat: 8.67g | Carbs: 0.00g | Protein: 16.20g

Other sizes: 1 lb - 785kcal, 100 g - 173kcal, more...

Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g

Other sizes: 1 serving - 245kcal, 1 cup of cooked, diced - 386kcal, 1 cubic inch of boneless cooked - 49kcal, more...

Per 1 serving - Calories: 145kcal | Fat: 5.57g | Carbs: 0.00g | Protein: 22.35g

Other sizes: 1 patty - 140kcal, 1 oz - 48kcal, 1 lb - 776kcal, more...

Per 1 oz of boneless, cooked - Calories: 86kcal | Fat: 5.71g | Carbs: 0g | Protein: 8.05g

Other sizes: 1 serving - 258kcal, 1 cup of cooked, diced - 406kcal, 1 oz of boneless - 52kcal, more...

Per 4 oz - Calories: 174kcal | Fat: 7.06g | Carbs: 0.00g | Protein: 25.84g

Other sizes: 1 lb - 694kcal, 100 g - 153kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 100 g - 252kcal, 1 oz, with bone of cooked - 58kcal, 1 slice of London Broil - 53kcal, more...

Per 3 oz - Calories: 279kcal | Fat: 25.20g | Carbs: 0.00g | Protein: 12.05g

Other sizes: 1 lb - 1506kcal, 1 serving - 375kcal, 1 oz - 94kcal, more...