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Per 1 cup of cooked, diced - Calories: 284kcal | Fat: 12.80g | Carbs: 0g | Protein: 39.48g

Other sizes: 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless - 45kcal, 1 serving - 180kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz, with bone of cooked, lean only - 43kcal, 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, more...

Per 4 oz - Calories: 174kcal | Fat: 7.06g | Carbs: 0.00g | Protein: 25.84g

Other sizes: 1 lb - 694kcal, 100 g - 153kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.71g | Carbs: 0g | Protein: 9.54g

Other sizes: 1 oz, with bone of raw, lean only - 37kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 34kcal, 1 cube steak - 317kcal, more...

Per 3 oz - Calories: 181kcal | Fat: 12.60g | Carbs: 0.00g | Protein: 15.62g

Other sizes: 1 lb - 975kcal, 1 serving - 243kcal, 1 oz - 61kcal, more...

Per 1 serving - Calories: 197kcal | Fat: 11.92g | Carbs: 0.00g | Protein: 20.93g

Other sizes: 1 patty - 193kcal, 1 oz - 66kcal, 1 lb - 1052kcal, more...

Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g

Other sizes: 1 serving - 245kcal, 1 cup of cooked, diced - 386kcal, 1 cubic inch of boneless cooked - 49kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.08g | Carbs: 0.00g | Protein: 5.98g

Other sizes: 1 lb - 562kcal, 100 g - 124kcal, more...

Per 1 serving - Calories: 212kcal | Fat: 13.16g | Carbs: 0.00g | Protein: 22.04g

Other sizes: 1 patty - 192kcal, 1 oz - 71kcal, 1 lb - 1134kcal, more...

Per 3 oz - Calories: 147kcal | Fat: 8.67g | Carbs: 0.00g | Protein: 16.20g

Other sizes: 1 lb - 785kcal, 100 g - 173kcal, more...