Food Search

Per 1 chop - Calories: 280kcal | Fat: 19.00g | Carbs: 1.00g | Protein: 27.00g

Per 1 oz of boneless - Calories: 70kcal | Fat: 4.14g | Carbs: 0g | Protein: 7.65g

Other sizes: 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, 1 cup of diced - 331kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g

Other sizes: 1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

Per 3 oz - Calories: 184kcal | Fat: 8.54g | Carbs: 0.00g | Protein: 25.04g

Per 100 g - Calories: 193kcal | Fat: 6.67g | Carbs: 0.0g | Protein: 31.13g

Other sizes: 3 oz - 164kcal, 1 chop, excluding refuse - 137kcal, 1 lb - 875kcal, more...

Per 4 oz - Calories: 160kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 21.00g

Per 3 oz - Calories: 214kcal | Fat: 12.55g | Carbs: 0.00g | Protein: 23.61g

Other sizes: 1 piece - 658kcal, 1 lb - 1143kcal, 100 g - 252kcal, more...

Per 3 oz - Calories: 193kcal | Fat: 10.66g | Carbs: 0.00g | Protein: 22.73g

Other sizes: 1 steak, excluding refuse - 334kcal, 1 lb - 1030kcal, 100 g - 227kcal, more...

Per 3 oz - Calories: 203kcal | Fat: 11.58g | Carbs: 0.00g | Protein: 23.15g

Other sizes: 1 chop, excluding refuse - 213kcal, 1 lb - 1084kcal, 100 g - 239kcal, more...

Per 3 oz - Calories: 147kcal | Fat: 5.14g | Carbs: 0.00g | Protein: 23.64g

Other sizes: 1 piece - 588kcal, 100 g - 173kcal, more...