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Per 1 oz - Calories: 120kcal | Fat: 5.00g | Carbs: 15.00g | Protein: 5.00g

Per 1/4 cup - Calories: 190kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 9.00g

Per 1/3 cup - Calories: 190kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 11.00g

Per 1/3 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 10.00g

Per 1/4 cup - Calories: 170kcal | Fat: 13.00g | Carbs: 4.00g | Protein: 10.00g

Per 3 tbsp - Calories: 160kcal | Fat: 14.00g | Carbs: 3.00g | Protein: 8.00g

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 270kcal | Fat: 9.15g | Carbs: 45.07g | Protein: 2.27g

Other sizes: 1 piece (1/12 of 2-layer, 8" or 9" dia) - 448kcal, 1 cup - 465kcal, 1 cubic inch - 28kcal, more...