There are 160 calories in 3 tbsp (28 g) of HEB Roasted Salted Pumpkin Seeds.
Nutrition Facts
Serving Size |
3 tbsp (28 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.40mg
13%
Potassium
220mg
5%