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Ground Ostrich
Per 1 oz - Calories: 47kcal | Fat: 2.47g | Carbs: 0.00g | Protein: 5.73g
Other sizes:
1 lb - 748kcal, 100 g - 165kcal, more...
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Ostrich Round
Per 1 oz - Calories: 33kcal | Fat: 0.68g | Carbs: 0.00g | Protein: 6.23g
Other sizes:
1 lb - 526kcal, 100 g - 116kcal, more...
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Cooked Ostrich
Per 1 oz of cooked - Calories: 49kcal | Fat: 1.96g | Carbs: 0g | Protein: 7.26g
Other sizes:
100 g - 174kcal, 1 cup of diced - 235kcal, 1 serving - 148kcal, more...
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Lean Ground Beef
Per 4 oz of cooked - Calories: 301kcal | Fat: 19.79g | Carbs: 0g | Protein: 28.61g
Other sizes:
1 small patty - 191kcal, 1 medium patty - 237kcal, 1 large patty - 317kcal, more...
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Ground Beef (Cooked)
Per 3 oz of cooked - Calories: 232kcal | Fat: 15.61g | Carbs: 0g | Protein: 21.29g
Other sizes:
1 small patty - 188kcal, 1 medium patty - 235kcal, 1 large patty - 312kcal, more...
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Ground or Patty Pork
Per 1 cup of cooked - Calories: 363kcal | Fat: 25.34g | Carbs: 0g | Protein: 31.34g
Other sizes:
1 patty - 295kcal, 1 oz of raw - 59kcal, 1 serving - 251kcal, more...
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Ground Lamb or Patty
Per 1 patty - Calories: 216kcal | Fat: 15.01g | Carbs: 0g | Protein: 18.90g
Other sizes:
1 cup of raw, yield cooked - 433kcal, 1 oz of cooked - 79kcal, 1 oz of raw - 53kcal, more...
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Cooked Ground Hog
Per 1 oz, with bone of (yield after bone removed) - Calories: 58kcal | Fat: 3.38g | Carbs: 0g | Protein: 6.36g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 50kcal, 1 cup of diced - 351kcal, 1 serving - 213kcal, more...
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