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Cassaba Melon
Per 1 cup - Calories: 48kcal | Fat: 0.17g | Carbs: 11.19g | Protein: 1.89g
Other sizes:
1 melon - 459kcal, 1 oz yields - 5kcal, 100 g - 28kcal, more...
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Honeydew Melon
Per 1 cup of diced - Calories: 61kcal | Fat: 0.24g | Carbs: 15.45g | Protein: 0.92g
Other sizes:
1 melon - 461kcal, 1 cup of balls - 64kcal, 1 wedge (1/8 of 5-1/4" dia melon) - 45kcal, more...
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Cooked Winter Melon
Per 1 cup - Calories: 24kcal | Fat: 0.35g | Carbs: 5.28g | Protein: 0.70g
Other sizes:
1 serving - 12kcal, 100 g - 14kcal, 1 oz - 4kcal, more...
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Cooked Bitter Melon
Per 1 cup - Calories: 57kcal | Fat: 3.91g | Carbs: 5.43g | Protein: 1.04g
Other sizes:
1 serving - 29kcal, 100 g - 44kcal, 1 oz - 12kcal, more...
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Fresh Ham
Per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Protein: 11.22g
Other sizes:
1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz, with bone of cooked - 63kcal, more...
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Broiled Tomatoes (from Fresh)
Per 1 medium - Calories: 23kcal | Fat: 0.26g | Carbs: 5.14g | Protein: 1.16g
Other sizes:
1 cup - 53kcal, 1 cherry - 3kcal, 1 large - 34kcal, more...
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Cooked Asparagus (from Fresh)
Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes:
1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...
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Cooked Beets (from Fresh)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...
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Cooked Corn (from Fresh)
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 mini ear or cobette - 72kcal, 1 large ear - 146kcal, 1 medium ear - 128kcal, more...
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