1 to 10 of 2002 |
Fresh Ham
Per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Protein: 11.22g
Other sizes:
1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz, with bone of - 41kcal, more...
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Fresh Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Protein: 5.61g
Other sizes:
1 oz, with bone of cooked - 63kcal, 100 g - 272kcal, 1 cubic inch of boneless cooked - 46kcal, more...
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Sliced Ham (Extra Lean)
Per 3 slices 1 NLEA serving - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Protein: 10.89g
Other sizes:
1 oz - 31kcal, 100 g - 110kcal, more...
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Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
100 g - 210kcal, 1 oz, with bone of - 27kcal, 1 oz of boneless, cooked - 53kcal, more...
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