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Cooked Beets (from Fresh)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup, NFS - 107kcal, 1 oz - 17kcal, 1 cup of slices - 107kcal, more...
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Beets
Per 1 beet - Calories: 35kcal | Fat: 0.14g | Carbs: 7.84g | Protein: 1.32g
Other sizes:
1 cup - 58kcal, 1 oz, raw, yields - 8kcal, 1 serving - 29kcal, more...
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Beet Greens
Per 1 cup - Calories: 8kcal | Fat: 0.05g | Carbs: 1.65g | Protein: 0.84g
Other sizes:
1 leaf - 7kcal, 1/2 cup (1" pieces) - 4kcal, 1 oz - 6kcal, more...
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Cooked Beets (from Canned)
Per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Protein: 0.08g
Other sizes:
1 cup of shredded - 98kcal, 1 cup of diced - 79kcal, 1 oz - 14kcal, more...
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Cooked Broccoli (from Fresh)
Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g
Other sizes:
1 cup, flowerets - 55kcal, 1 cup, NFS - 87kcal, 1 floweret - 5kcal, more...
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Cooked Mushrooms (from Fresh)
Per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Protein: 3.38g
Other sizes:
1 serving - 38kcal, 1 oz - 14kcal, 1 medium - 6kcal, more...
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Cooked Asparagus (from Fresh)
Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes:
1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...
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Fresh Spinach Pasta
Per 4 1/2 oz - Calories: 370kcal | Fat: 2.69g | Carbs: 71.32g | Protein: 14.41g
Other sizes:
1 lb - 1311kcal, 100 g - 289kcal, more...
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