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Cooked Spinach (from Fresh)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes:
1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...
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Spinach
Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g
Other sizes:
1 bunch - 78kcal, 1 leaf - 2kcal, 1 package - 65kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 100 g - 48kcal, more...
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Fresh Pasta (Cooked)
Per 2 oz - Calories: 75kcal | Fat: 0.60g | Carbs: 14.21g | Protein: 2.94g
Other sizes:
1 lb - 594kcal, 100 g - 131kcal, more...
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New Zealand Spinach
Per 1 cup of chopped - Calories: 8kcal | Fat: 0.11g | Carbs: 1.40g | Protein: 0.84g
Other sizes:
1 oz - 4kcal, 100 g - 14kcal, 1 lb - 64kcal, more...
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Cooked Greens (from Fresh)
Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Fresh Spinach Pasta
Per 4 1/2 oz - Calories: 370kcal | Fat: 2.69g | Carbs: 71.32g | Protein: 14.41g
Other sizes:
1 lb - 1311kcal, 100 g - 289kcal, more...
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Cooked Beets (from Fresh)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup, NFS - 107kcal, 1 oz - 17kcal, 1 cup of slices - 107kcal, more...
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