Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 bunch - 78kcal, 1 leaf - 2kcal, 1 package - 65kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 10 oz frozen package yields - 108kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Protein: 3.38g

Other sizes: 1 small - 3kcal, 1 medium - 6kcal, 1 large - 9kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 cup of chopped - Calories: 29kcal | Fat: 0.36g | Carbs: 5.04g | Protein: 3.06g

Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal, more...

Per 2 oz - Calories: 75kcal | Fat: 0.60g | Carbs: 14.21g | Protein: 2.94g

Other sizes: 1 lb - 594kcal, 100 g - 131kcal, more...

Per 1 cup of chopped - Calories: 8kcal | Fat: 0.11g | Carbs: 1.40g | Protein: 0.84g

Other sizes: 1 oz - 4kcal, 1 lb - 64kcal, 100 g - 14kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g

Other sizes: 1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 4 1/2 oz - Calories: 370kcal | Fat: 2.69g | Carbs: 71.32g | Protein: 14.41g

Other sizes: 1 lb - 1311kcal, 100 g - 289kcal, more...