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Results for "Brad's Crunchy Kale Cheeze It Up "

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Cooked Kale (from Frozen) Per 1 cup of frozen - Calories: 72kcal \| Fat: 4.32g \| Carbs: 6.86g \| Protein: 3.69g Other sizes: 1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more... Similar
Cooked Kale (Fat Added in Cooking) Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal \| Fat: 4.21g \| Carbs: 7.38g \| Protein: 2.47g Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more... Similar
Cooked Kale (from Canned, Fat Not Added in Cooking) Per 1 cup, canned - Calories: 46kcal \| Fat: 0.65g \| Carbs: 9.11g \| Protein: 3.08g Other sizes: 1 serving - 23kcal, 100 g - 28kcal, 1 oz - 8kcal, more... Similar
Cooked Kale (Fat Not Added in Cooking) Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 36kcal \| Fat: 0.52g \| Carbs: 7.27g \| Protein: 2.46g Other sizes: 1 serving - 18kcal, 100 g - 28kcal, more... Similar
Kale Per 1 cup of chopped - Calories: 34kcal \| Fat: 0.47g \| Carbs: 6.71g \| Protein: 2.21g Other sizes: 1 oz - 14kcal, 100 g - 50kcal, more... Similar
Cooked Kale (from Fresh, Fat Not Added in Cooking) Per 1 cup of fresh - Calories: 36kcal \| Fat: 0.52g \| Carbs: 7.27g \| Protein: 2.46g Other sizes: 1 serving - 18kcal, 100 g - 28kcal, 1 oz - 8kcal, more... Similar
Cooked Kale (from Frozen, Fat Added in Cooking) Per 1 cup of frozen - Calories: 72kcal \| Fat: 4.32g \| Carbs: 6.86g \| Protein: 3.69g Other sizes: 1 serving - 36kcal, 100 g - 53kcal, more... Similar
Cooked Kale (from Frozen, Fat Not Added in Cooking) Per 100 g - Calories: 30kcal \| Fat: 0.49g \| Carbs: 5.19g \| Protein: 2.82g Other sizes: 1 cup of frozen - 39kcal, 1 10 oz frozen package yields - 76kcal, 1 serving - 19kcal, more... Similar
Cooked Kale (from Canned, Fat Added in Cooking) Per 1 cup, canned - Calories: 86kcal \| Fat: 5.22g \| Carbs: 9.17g \| Protein: 3.07g Other sizes: 1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more... Similar
Cooked Kale (from Fresh, Fat Added in Cooking) Per 1 cup of fresh - Calories: 69kcal \| Fat: 4.21g \| Carbs: 7.38g \| Protein: 2.47g Other sizes: 1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more... Similar
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