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Per 1 cup - Calories: 163kcal | Fat: 2.31g | Carbs: 6.15g | Protein: 28.00g

Other sizes: 1 serving - 81kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 216kcal | Fat: 4.46g | Carbs: 30.91g | Protein: 13.58g

Other sizes: 1 oz - 26kcal, 100 g - 90kcal, 1 serving - 108kcal, more...

Per 1 cup - Calories: 204kcal | Fat: 7.18g | Carbs: 13.94g | Protein: 20.69g

Other sizes: 100 g - 85kcal, 1 oz - 24kcal, 1 serving - 102kcal, more...

Per 1 cup - Calories: 183kcal | Fat: 5.31g | Carbs: 5.50g | Protein: 27.13g

Other sizes: 1 serving - 91kcal, 1 oz - 25kcal, 100 g - 87kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 2.26g | Carbs: 6.10g | Protein: 28.02g

Other sizes: 1 oz - 20kcal, 1 lb - 327kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 202kcal | Fat: 5.83g | Carbs: 19.18g | Protein: 17.50g

Other sizes: 1 serving - 101kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 311kcal | Fat: 21.00g | Carbs: 5.29g | Protein: 24.74g

Other sizes: 1 oz - 42kcal, 100 g - 148kcal, 1 serving - 155kcal, more...

Per 1 empanada - Calories: 273kcal | Fat: 17.06g | Carbs: 20.76g | Protein: 8.92g

Other sizes: 1 serving - 273kcal, 100 g - 304kcal, 1 oz - 86kcal, more...

Per 1 knish - Calories: 205kcal | Fat: 11.54g | Carbs: 18.68g | Protein: 6.36g

Other sizes: 1 oz - 97kcal, 1 serving - 205kcal, 100 g - 342kcal, more...

Per 1 slice - Calories: 105kcal | Fat: 8.41g | Carbs: 0.79g | Protein: 6.59g

Other sizes: 1 cubic inch - 64kcal, 1 cup, NFS - 419kcal, 100 g - 371kcal, more...