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Per 1 lb - Calories: 485kcal | Fat: 7.98g | Carbs: 0.00g | Protein: 96.53g

Other sizes: 1 oz - 30kcal, 100 g - 107kcal, more...

Per 1 small or thin cut - Calories: 83kcal | Fat: 4.25g | Carbs: 0g | Protein: 10.59g

Other sizes: 1 medium - 153kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal, 1 oz, with bone of (yield after bone and fat removed) - 36kcal, more...

Per 1 oz of boneless, lean only - Calories: 59kcal | Fat: 2.72g | Carbs: 0g | Protein: 8.08g

Other sizes: 1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...

Per 1 thin slice - Calories: 7kcal | Fat: 0.34g | Carbs: 0.05g | Protein: 0.97g

Other sizes: 1 medium slice - 11kcal, 1 thick slice - 17kcal, 1 oz of - 39kcal, more...

Per 1 thin slice - Calories: 48kcal | Fat: 2.42g | Carbs: 0g | Protein: 6.22g

Other sizes: 1 medium slice - 97kcal, 1 thick slice - 145kcal, 1 oz of boneless, cooked, lean only - 65kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g

Other sizes: 1 medium slice - 88kcal, 100 g - 210kcal, more...

Per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Protein: 15.81g

Other sizes: 1 medium cut - 160kcal, 1 large cut - 205kcal, 1 medium - 53kcal, more...

Per 100 g - Calories: 275kcal | Fat: 19.89g | Carbs: 0g | Protein: 22.42g

Other sizes: 1 thin slice - 39kcal, 1 medium slice - 77kcal, 1 oz of boneless, cooked - 78kcal, more...

Per 3 oz - Calories: 206kcal | Fat: 12.26g | Carbs: 0.00g | Protein: 22.27g

Other sizes: 1 piece - 629kcal, 1 lb - 1098kcal, 100 g - 242kcal, more...

Per 1 oz - Calories: 39kcal | Fat: 1.65g | Carbs: 0.00g | Protein: 5.64g

Other sizes: 1 lb - 621kcal, 100 g - 137kcal, more...