Calories in Loin Pork Roast (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.01g

Saturated Fat

0.734g

Trans Fat

Polyunsaturated Fat

0.159g

Monounsaturated Fat

0.903g

Cholesterol

17mg

Sodium

46mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.99g

Vitamin D

Calcium

4mg

Iron

0.23mg

Potassium

89mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	33
1 cubic inch boneless, fat removed	35
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	44
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	131
100 g	208
1 cup diced	279

Related types of Roast Pork

Pork Roast (Lean Only Eaten)

Pork Chops or Roasts (Loin Blade, Bone-In)

Pork Roast

Smoked or Cured Pork Roast

Shoulder Pork Roast

Loin Pork Roast

More Roast Pork Nutritional Info

Related types of Pork

Ground Pork

Pork Loin (Tenderloin)

Pork

Pork Chop

Pork Spareribs

More Pork Nutritional Info

More Related Foods

Pork Roasts (Top Loin, Boneless, Lean Only)

Loin Pork Roast (Lean and Fat Eaten)

Shoulder Pork Roast (Lean Only Eaten)

Pork Chops or Roasts (Center Loin, Bone-In)

Pork Roast (Lean and Fat Eaten)

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.