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Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
1 medium slice - 88kcal, 100 g - 210kcal, more...
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Extra Lean Deli Sliced Ham
Per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Protein: 4.84g
Other sizes:
1 serving - 31kcal, 100 g - 110kcal, 1 oz - 31kcal, more...
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Yellow Mustard
Per 1 tsp or 1 packet - Calories: 3kcal | Fat: 0.16g | Carbs: 0.39g | Protein: 0.20g
Other sizes:
1 oz - 19kcal, 100 g - 66kcal, more...
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