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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Cooked Broccoli (from Fresh)
Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g
Other sizes:
1 cup, flowerets - 55kcal, 1 floweret - 5kcal, 1 serving - 43kcal, more...
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Cooked Pumpkin (from Frozen)
Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...
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Cooked Yellow Corn (Canned)
Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g
Other sizes:
1 oz, canned, yields - 20kcal, 1 serving - 82kcal, 100 g - 98kcal, more...
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Cooked Okra (from Fresh)
Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Protein: 2.99g
Other sizes:
1 pod - 5kcal, 100 g - 41kcal, 1 oz - 12kcal, more...
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Cooked Okra (Canned)
Per 1 cup - Calories: 71kcal | Fat: 4.13g | Carbs: 7.64g | Protein: 3.11g
Other sizes:
1 pod - 5kcal, 1 serving - 35kcal, 100 g - 41kcal, more...
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Cooked Turnip (from Frozen)
Per 1 cup of pieces - Calories: 69kcal | Fat: 4.03g | Carbs: 6.80g | Protein: 2.37g
Other sizes:
1 cup, NFS - 69kcal, 1 serving - 34kcal, 100 g - 43kcal, more...
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Cooked Turnip (Canned)
Per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Protein: 1.10g
Other sizes:
1 cup, NFS - 67kcal, 1 serving - 34kcal, 100 g - 42kcal, more...
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