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Per 1 oz - Calories: 80kcal | Fat: 4.98g | Carbs: 0.00g | Protein: 8.29g

Other sizes: 1 roast - 3498kcal, 1 lb - 1284kcal, 100 g - 283kcal, more...

Per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Protein: 2.61g

Other sizes: 1 cup, dry, yields - 472kcal, 1 serving - 75kcal, 100 g - 46kcal, more...

Per 1 oz - Calories: 83kcal | Fat: 6.85g | Carbs: 0.00g | Protein: 5.03g

Other sizes: 1 lb - 1334kcal, 100 g - 294kcal, more...

Per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Protein: 3.06g

Other sizes: 1 cup of cooked - 112kcal, 1 serving - 75kcal, more...

Per 1 oz - Calories: 68kcal | Fat: 4.93g | Carbs: 0.00g | Protein: 5.48g

Other sizes: 1 lb - 1084kcal, 100 g - 239kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.67g | Carbs: 7.13g | Protein: 3.15g

Other sizes: 1 floweret - 5kcal, 1 serving - 20kcal, 100 g - 22kcal, more...

Per 100 g - Calories: 212kcal | Fat: 7.67g | Carbs: 0.0g | Protein: 33.36g

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 small ear - 92kcal, 1 large ear - 122kcal, 1 serving - 88kcal, more...

Per 3 oz - Calories: 263kcal | Fat: 16.94g | Carbs: 0.00g | Protein: 25.67g

Other sizes: 1 lb - 1402kcal, 100 g - 309kcal, more...

Per 1 cup - Calories: 22kcal | Fat: 0.07g | Carbs: 4.86g | Protein: 2.00g

Other sizes: 1 pad - 4kcal, 1 oz, raw, peeled - 4kcal, 1 serving - 11kcal, more...