Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)

Common serving sizes
Calories
180
Fat
6.52 g
Carbs
0 g
Protein
28.36 g
There are 180 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
2.468g
12%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
2.777g
Cholesterol
65mg
22%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.36g
Vitamin D
-
Calcium
12mg
1%
Iron
2.46mg
14%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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