HomeFoodsFood ListBeef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Common serving sizes
Calories
166
Fat
4.93 g
Carbs
0 g
Protein
28.36 g
There are 166 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.865g
9%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
2.099g
Cholesterol
48mg
16%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.36g
Vitamin D
-
Calcium
14mg
1%
Iron
2.35mg
13%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.