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Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g
Other sizes:
1 medium - 168kcal, 1 oz, with bone of raw, lean only - 32kcal, 1 large - 245kcal, more...
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Smoked or Cured Pork Chop
Per 1 small or thin cut - Calories: 129kcal | Fat: 9.82g | Carbs: 0.00g | Protein: 9.40g
Other sizes:
1 medium - 235kcal, 1 large - 344kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...
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Fried Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 42kcal | Fat: 2.74g | Carbs: 0g | Protein: 4.02g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, more...
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Brown and Serve Pork Sausage
Per 1 link - Calories: 44kcal | Fat: 3.69g | Carbs: 0.00g | Protein: 2.53g
Other sizes:
1 patty - 92kcal, 100 g - 339kcal, 1 oz - 96kcal, more...
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Ground or Patty Pork
Per 1 cup of cooked - Calories: 363kcal | Fat: 25.34g | Carbs: 0g | Protein: 31.34g
Other sizes:
1 oz of raw - 59kcal, 1 oz of cooked - 84kcal, 1 patty - 295kcal, more...
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Pork Steak or Cutlet
Per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Protein: 28.00g
Other sizes:
1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless, cooked - 70kcal, more...
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Fried Cured Pork Roll
Per 1 slice - Calories: 101kcal | Fat: 9.23g | Carbs: 0.47g | Protein: 3.68g
Other sizes:
1 serving - 99kcal, 100 g - 355kcal, more...
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Boiled Pork Skin
Per 100 g - Calories: 415kcal | Fat: 35.66g | Carbs: 0g | Protein: 21.76g
Other sizes:
1 slice - 137kcal, 1 cup - 647kcal, 1 serving - 415kcal, more...
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