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Cooked Broccoli (from Frozen)
Per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Protein: 5.69g
Other sizes:
1 cup, flowerets - 46kcal, 1 floweret - 4kcal, 1 10 oz frozen package yields - 116kcal, more...
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Cooked Carrots (from Canned)
Per 1 cup of sliced - Calories: 69kcal | Fat: 3.99g | Carbs: 8.20g | Protein: 0.95g
Other sizes:
1 serving - 35kcal, 100 g - 46kcal, 1 oz - 13kcal, more...
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Cooked Pumpkin (from Fresh)
Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...
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Jasmine Rice (Cooked)
Per 100 g - Calories: 170kcal | Fat: 2.50g | Carbs: 32.14g | Protein: 3.81g
Other sizes:
1 cup of cooked - 238kcal, 1 serving - 238kcal, 1 oz - 48kcal, more...
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Cooked Egg
Per 1 large - Calories: 84kcal | Fat: 6.11g | Carbs: 0.63g | Protein: 6.14g
Other sizes:
1 extra large - 97kcal, 1 medium - 74kcal, 1 small - 62kcal, more...
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Cooked Rice
Per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Protein: 2.64g
Other sizes:
1 cup of - 213kcal, 1 serving - 142kcal, 1 oz, dry, yields - 117kcal, more...
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Cooked Fish
Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g
Other sizes:
1 oz of boneless (yield after cooking) - 26kcal, 1 oz of boneless - 32kcal, 1 cubic inch, with bone of - 12kcal, more...
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Cooked Mackerel
Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal, 1 oz of boneless - 63kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Cooked Mullet
Per 100 g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Protein: 22.27g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 oz of boneless - 77kcal, 1 cubic inch, with bone of - 30kcal, more...
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Cooked Pompano
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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