Cooked Pumpkin (from Fresh)
Common serving sizes
Calories
83
Fat
3.85 g
Carbs
12.08 g
Protein
1.78 g
There are 83 calories in 1 cup of mashed Cooked Pumpkin (from Fresh).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.765g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.7g
10%
Sugars
2.5g
Protein
1.78g
Vitamin D
-
Calcium
38mg
3%
Iron
1.4mg
8%
Potassium
563mg
12%
Vitamin A
650mcg
72%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
244 g Pumpkin (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt