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Per 1 container - Calories: 350kcal | Fat: 13.00g | Carbs: 16.00g | Protein: 42.00g

Per 2 tbsp - Calories: 60kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 4.00g

Per 1 oz - Calories: 85kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 15.00g

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...

Per 6 pieces - Calories: 35kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 3.00g

Per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Protein: 7.55g

Other sizes: 1 serving - 129kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g

Other sizes: 1 cup of shredded - 283kcal, 1 serving - 159kcal, 100 g - 354kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g

Other sizes: 1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...

Per 100 g - Calories: 36kcal | Fat: 0.5g | Carbs: 7.1g | Protein: 2.55g

Other sizes: 1 sprout - 8kcal, 1/2 cup - 28kcal, 1 oz - 10kcal, more...

Per 1 oz - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g