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Per 1 cup of shredded - Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Protein: 2.66g

Other sizes: 1 medium - 1405kcal, 1 piece - 159kcal, 1 oz - 100kcal, more...

Per 1 oz - Calories: 187kcal | Fat: 18.29g | Carbs: 6.70g | Protein: 1.95g

Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g

Other sizes: 1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 13.32g | Carbs: 12.59g | Protein: 1.50g

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 tbsp - 3kcal, 1 coconut yields - 39kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 792kcal | Fat: 83.23g | Carbs: 15.96g | Protein: 8.71g

Other sizes: 1 oz - 94kcal, 100 g - 330kcal, 1 tbsp - 50kcal, more...

Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g

Other sizes: 1 medium - 1405kcal, 1 serving - 159kcal, 1 cup of shredded - 283kcal, more...

Per 1 cup - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Protein: 2.43g

Other sizes: 1 oz - 134kcal, 100 g - 474kcal, more...

Per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Protein: 2.58g

Other sizes: 4 oz - 505kcal, 100 g - 443kcal, more...

Per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Protein: 5.50g

Other sizes: 1 tbsp - 34kcal, 1 oz - 65kcal, 100 g - 230kcal, more...