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Cooked Turnip (from Fresh)
Per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Protein: 1.62g
Other sizes:
1 cup of pieces - 67kcal, 1 small - 25kcal, 100 g - 42kcal, more...
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Cooked Collards (from Fresh)
Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Protein: 2.73g
Other sizes:
1 serving - 28kcal, 100 g - 42kcal, 1 oz - 12kcal, more...
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Cooked Spinach (from Fresh)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes:
1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...
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Cooked Pumpkin (from Fresh)
Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...
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Swiss Steak
Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g
Other sizes:
1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...
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Swiss Cheese
Per 1 slice - Calories: 108kcal | Fat: 7.88g | Carbs: 1.53g | Protein: 7.63g
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Hash Brown (from Fresh)
Per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Protein: 3.46g
Other sizes:
1 small - 229kcal, 1 oz, raw, yields - 58kcal, 1 cup - 410kcal, more...
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Mashed Potato (from Fresh)
Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g
Other sizes:
1 small - 134kcal, 1 serving - 128kcal, 100 g - 122kcal, more...
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Stewed Tomatoes (from Fresh)
Per 1 cup - Calories: 161kcal | Fat: 5.71g | Carbs: 24.74g | Protein: 4.44g
Other sizes:
1 tomato - 72kcal, 1 serving - 81kcal, 100 g - 63kcal, more...
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