Creamed Cauliflower (from Fresh)
Common serving sizes
Calories
249
Fat
17.58 g
Carbs
11.88 g
Protein
12.45 g
There are 249 calories in 1 cup of Creamed Cauliflower (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
17.58g
27%
Saturated Fat
8.313g
42%
Trans Fat
-
Polyunsaturated Fat
2.467g
Monounsaturated Fat
5.792g
Cholesterol
36mg
12%
Sodium
440mg
18%
Total Carbohydrate
11.88g
4%
Dietary Fiber
3.6g
15%
Sugars
4.9g
Protein
12.45g
Vitamin D
-
Calcium
315mg
31%
Iron
0.87mg
5%
Potassium
319mg
9%
Vitamin A
533IU
11%
Vitamin C
58.8mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
132 g Cauliflower (without salt, drained, cooked, boiled)
30 g Cheddar cheese
66 g White sauce (medium)