Creamed Cauliflower (from Frozen)
Common serving sizes
Calories
203
Fat
13.82 g
Carbs
10.81 g
Protein
10.4 g
There are 203 calories in 1 cup of Creamed Cauliflower (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
13.82g
21%
Saturated Fat
6.568g
33%
Trans Fat
-
Polyunsaturated Fat
1.885g
Monounsaturated Fat
4.583g
Cholesterol
30mg
10%
Sodium
360mg
15%
Total Carbohydrate
10.81g
4%
Dietary Fiber
4.1g
16%
Sugars
4.01g
Protein
10.4g
Vitamin D
-
Calcium
260mg
26%
Iron
0.96mg
5%
Potassium
317mg
9%
Vitamin A
426IU
9%
Vitamin C
47.9mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
152 g Cauliflower (without salt, frozen, drained, cooked, boiled)
24 g Cheddar cheese
53 g White sauce (medium)