Creamed Peas (from Fresh)
Common serving sizes
Calories
273
Fat
11.69 g
Carbs
31.23 g
Protein
11.44 g
There are 273 calories in 1 cup of Creamed Peas (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
11.69g
18%
Saturated Fat
3.109g
16%
Trans Fat
-
Polyunsaturated Fat
3.204g
Monounsaturated Fat
4.756g
Cholesterol
7mg
2%
Sodium
383mg
16%
Total Carbohydrate
31.23g
10%
Dietary Fiber
7.8g
31%
Sugars
12.79g
Protein
11.44g
Vitamin D
-
Calcium
163mg
16%
Iron
2.46mg
14%
Potassium
539mg
15%
Vitamin A
1447IU
29%
Vitamin C
20.3mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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137 g Green peas (without salt, drained, cooked, boiled)
107 g White sauce (medium)