Creamed Turnips (from Fresh)
Common serving sizes
Calories
176
Fat
10.78 g
Carbs
15.57 g
Protein
4.75 g
There are 176 calories in 1 cup of Creamed Turnips (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
10.78g
17%
Saturated Fat
2.879g
14%
Trans Fat
-
Polyunsaturated Fat
2.929g
Monounsaturated Fat
4.45g
Cholesterol
7mg
2%
Sodium
375mg
16%
Total Carbohydrate
15.57g
5%
Dietary Fiber
2.7g
11%
Sugars
8.14g
Protein
4.75g
Vitamin D
-
Calcium
160mg
16%
Iron
0.57mg
3%
Potassium
380mg
11%
Vitamin A
329IU
7%
Vitamin C
15.4mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
125 g Turnips (without salt, drained, cooked, boiled)
101 g White sauce (medium)