Swiss Steak

Common serving sizes

Calories

256

Fat

11.23 g

Carbs

9.24 g

Protein

28.76 g

There are 256 calories in 1 cup of Swiss Steak.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

256

% Daily Values*

Total Fat

11.23g

14%

Saturated Fat

2.731g

14%

Trans Fat

-

Polyunsaturated Fat

2.796g

Monounsaturated Fat

4.27g

Cholesterol

72mg

24%

Sodium

618mg

27%

Total Carbohydrate

9.24g

3%

Dietary Fiber

1.5g

5%

Sugars

2.94g

Protein

28.76g

Vitamin D

-

Calcium

40mg

3%

Iron

3.78mg

21%

Potassium

692mg

15%

Vitamin A

82mcg

9%

Vitamin C

8mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	29
100 g	103
1 small piece with sauce	116
1 medium piece with sauce	175
1 large piece with sauce	234
1 cup	256

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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Thinly Sliced Beef Sandwich Steak

Beef Steak (Lean Only Eaten)

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More Steak Nutritional Info

Related types of Beef

Lean Ground Beef

Ground Beef (Cooked)

More Beef Nutritional Info

More Related Foods

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)

Salisbury Steak with Gravy (Mixture)

Swiss Cheese (Low Fat, Pasteurized)

Lowfat Swiss Cheese

Sheetz Steak with Swiss Cheese Hot Sub

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Contains these Ingredients

4 g Vegetable oil, NFS

5 g White wheat flour (all purpose, bleached, enriched)

108 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)

9 g Carrots

10 g Celery

3 g Onions

72 g Red tomatoes (canned)

1 g Salt

38 g Water

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