Swiss Steak

Common serving sizes

Calories

256

Fat

11.23 g

Carbs

9.24 g

Protein

28.76 g

There are 256 calories in 1 cup of Swiss Steak.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

256

% Daily Values*

Total Fat

11.23g

14%

Saturated Fat

2.731g

14%

Trans Fat

-

Polyunsaturated Fat

2.796g

Monounsaturated Fat

4.27g

Cholesterol

72mg

24%

Sodium

618mg

27%

Total Carbohydrate

9.24g

3%

Dietary Fiber

1.5g

5%

Sugars

2.94g

Protein

28.76g

Vitamin D

-

Calcium

40mg

3%

Iron

3.78mg

21%

Potassium

692mg

15%

Vitamin A

82mcg

9%

Vitamin C

8mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	29
100 g	103
1 small piece with sauce	116
1 medium piece with sauce	175
1 large piece with sauce	234
1 cup	256

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Contains these Ingredients

4 g Vegetable oil, NFS

5 g White wheat flour (all purpose, bleached, enriched)

108 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)

3 g Onions

72 g Red tomatoes (canned)

10 g Celery

9 g Carrots

1 g Salt

38 g Water

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