Swiss Steak
Common serving sizes
Calories
256
Fat
11.23 g
Carbs
9.24 g
Protein
28.76 g
There are 256 calories in 1 cup of Swiss Steak.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
11.23g
17%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
2.796g
Monounsaturated Fat
4.27g
Cholesterol
72mg
24%
Sodium
618mg
26%
Total Carbohydrate
9.24g
3%
Dietary Fiber
1.5g
6%
Sugars
2.94g
Protein
28.76g
Vitamin D
-
Calcium
40mg
4%
Iron
3.78mg
21%
Potassium
692mg
20%
Vitamin A
1386IU
28%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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4 g Vegetable oil, NFS
5 g White wheat flour (all purpose, bleached, enriched)
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1 g Salt
38 g Water