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Sheepshead (Fish)
Per 100 g - Calories: 108kcal | Fat: 2.41g | Carbs: 0.0g | Protein: 20.21g
Other sizes:
1 fillet - 257kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...
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Fish Broth
Per 1 cup - Calories: 39kcal | Fat: 1.46g | Carbs: 0.98g | Protein: 4.88g
Other sizes:
1 fl oz - 5kcal, 1 oz - 5kcal, 100 g - 16kcal, more...
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Cooked Flounder
Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 fillet - 173kcal, 100 g - 133kcal, more...
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Cusk (Fish)
Per 100 g - Calories: 87kcal | Fat: 0.69g | Carbs: 0.0g | Protein: 18.99g
Other sizes:
1 fillet - 106kcal, 3 oz - 74kcal, 1 lb - 395kcal, more...
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Haddock (Fish)
Per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Protein: 36.50g
Other sizes:
3 oz - 74kcal, 1 lb - 395kcal, 100 g - 87kcal, more...
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Scup (Fish)
Per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Protein: 18.88g
Other sizes:
1 oz of boneless - 30kcal, 1 fillet - 67kcal, more...
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Surimi (Fish)
Per 100 g - Calories: 99kcal | Fat: 0.9g | Carbs: 6.85g | Protein: 15.18g
Other sizes:
1 oz - 28kcal, 1 lb - 449kcal, more...
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Steamed or Poached Flounder
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes:
1 oz of boneless - 32kcal, 1 fillet - 148kcal, 100 g - 114kcal, more...
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