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Plain Pancakes
Per 1 pancake - Calories: 86kcal | Fat: 3.69g | Carbs: 10.75g | Protein: 2.43g
Other sizes:
1 oz - 64kcal, 1 pancake - 175kcal, 100 g - 227kcal, more...
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Plain Waffles
Per 1 round - Calories: 218kcal | Fat: 10.58g | Carbs: 24.68g | Protein: 5.92g
Other sizes:
1 oz - 82kcal, 100 g - 291kcal, more...
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Plain Yogurt (Lowfat)
Per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Other sizes:
1 cup - 154kcal, 1 container (8 oz) - 143kcal, 1/2 container (4 oz) - 71kcal, more...
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Plain Yogurt (Whole Milk)
Per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Protein: 8.50g
Other sizes:
1 container (8 oz) - 138kcal, 1/2 container (4 oz) - 69kcal, 1 oz - 17kcal, more...
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Plain or Buttermilk Biscuits
Per 1 biscuit - Calories: 212kcal | Fat: 9.78g | Carbs: 26.76g | Protein: 4.20g
Other sizes:
1 oz - 100kcal, 1 biscuit - 357kcal, 1 small - 49kcal, more...
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Plain Bread Sticks
Per 1 stick (7-5/8" x 5/8") - Calories: 41kcal | Fat: 0.95g | Carbs: 6.84g | Protein: 1.20g
Other sizes:
1 cup of small pieces - 190kcal, 1 stick of small - 21kcal, 1 stick (9-1/4" x 3/8") - 25kcal, more...
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Toasted Plain Waffles (Frozen)
Per 1 round - Calories: 103kcal | Fat: 3.17g | Carbs: 16.27g | Protein: 2.37g
Other sizes:
1 oz - 88kcal, 1 square - 103kcal, 100 g - 312kcal, more...
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