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Lowfat Plain Waffle
Per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Protein: 2.39g
Other sizes:
1 surface inch - 6kcal, 100 g - 236kcal, 1 serving - 175kcal, more...
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Fat Free Plain Waffle
Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g
Other sizes:
1 oz - 70kcal, 1 serving - 74kcal, 1 surface inch - 6kcal, more...
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Plain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g
Other sizes:
1 round (7" dia) - 232kcal, 1 round (8" dia) - 381kcal, 1 square (4" square) (include frozen) - 115kcal, more...
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Fruit Waffle
Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g
Other sizes:
1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 square (9" square) - 556kcal, more...
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Keto Waffle
Per 1 waffle - Calories: 145kcal | Fat: 11.45g | Carbs: 3.20g | Protein: 6.73g
Other sizes:
1 serving - 290kcal, 100 g - 194kcal, 1 oz - 55kcal, more...
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Nut and Honey Waffle
Per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Protein: 2.85g
Other sizes:
1 frozen waffle, NFS - 129kcal, 1 serving - 132kcal, 1 square (4" square) (include frozen) - 135kcal, more...
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Multi-Bran Waffle
Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g
Other sizes:
1 frozen waffle, NFS - 108kcal, 1 serving - 106kcal, 1 surface inch - 7kcal, more...
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Plain Pancakes
Per 1 medium - Calories: 90kcal | Fat: 2.07g | Carbs: 15.72g | Protein: 2.13g
Other sizes:
1 pancake - 110kcal, 1 pancake - 274kcal, 100 g - 225kcal, more...
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Plain Dumpling
Per 1 small - Calories: 22kcal | Fat: 0.58g | Carbs: 3.64g | Protein: 0.59g
Other sizes:
1 medium - 40kcal, 1 large - 64kcal, 1 cup - 98kcal, more...
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