Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Common serving sizes
Calories
91
Fat
1.8 g
Carbs
16.47 g
Protein
2.23 g
There are 91 calories in 1 Microwaved Plain Pancake (Includes Buttermilk, Frozen).
Nutrition Facts
Serving Size 1 waffle
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.8g
3%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.034g
Cholesterol
-
Sodium
215mg
9%
Total Carbohydrate
16.47g
5%
Dietary Fiber
1g
4%
Sugars
2.68g
Protein
2.23g
Vitamin D
-
Calcium
27mg
3%
Iron
0.62mg
3%
Potassium
46mg
1%
Vitamin A
273IU
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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