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Fat Free Plain Waffle
Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g
Other sizes:
1 oz - 70kcal, 1 serving - 74kcal, 1 surface inch - 6kcal, more...
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Plain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g
Other sizes:
1 round (7" dia) - 232kcal, 1 round (8" dia) - 381kcal, 1 square (4" square) (include frozen) - 115kcal, more...
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Fruit Waffle
Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g
Other sizes:
1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 square (9" square) - 556kcal, more...
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Nut and Honey Waffle
Per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Protein: 2.85g
Other sizes:
1 frozen waffle, NFS - 129kcal, 1 serving - 132kcal, 1 square (4" square) (include frozen) - 135kcal, more...
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Multi-Bran Waffle
Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g
Other sizes:
1 frozen waffle, NFS - 108kcal, 1 serving - 106kcal, 1 surface inch - 7kcal, more...
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Fat-Free Powder Butter Replacement
Per 1 tbsp NFS - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Protein: 0.10g
Other sizes:
1 tbsp Molly McButter - 23kcal, 100 g - 373kcal, 1 serving - 7kcal, more...
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Lowfat Plain Waffle
Per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Protein: 2.39g
Other sizes:
1 surface inch - 6kcal, 100 g - 236kcal, 1 serving - 175kcal, more...
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Plain Yogurt
Per 1 8 oz container - Calories: 143kcal | Fat: 3.52g | Carbs: 15.98g | Protein: 11.92g
Other sizes:
1 cup - 154kcal, 1 serving - 143kcal, 100 g - 63kcal, more...
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