Plain Waffles
Common serving sizes
Calories
218
Fat
10.58 g
Carbs
24.68 g
Protein
5.92 g
There are 218 calories in 1 round Plain Waffle.
Nutrition Facts
Serving Size 1 round (7" dia)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
10.58g
16%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
5.089g
Monounsaturated Fat
2.641g
Cholesterol
52mg
17%
Sodium
383mg
16%
Total Carbohydrate
24.68g
8%
Dietary Fiber
-
Sugars
-
Protein
5.92g
Vitamin D
-
Calcium
191mg
19%
Iron
1.73mg
10%
Potassium
119mg
3%
Vitamin A
171IU
3%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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